James Ayris 5000m row
5,000
Meters
18:47.5
Time
1:52.7
Pace
353
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 18, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1127 | 353 | 26 | 159 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 26 | 146 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 150 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 26 | 155 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 27 | 157 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 158 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 159 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 26 | 164 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 165 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1229 | 37 | 27 | 173 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 27 | 172 |
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Workout Graph
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