Ken Stark

Log

Date Workout Score Ave Comments Action
06/05/22 26:14 6,023m 2:10.6

cool down/meters

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06/05/22 3x2000m/1:00r 24:29.6 2:02.4 View workout
06/04/22 10:53 2,529m 2:09.1

cool down/meters

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06/04/22 10000m 41:32.9 2:04.6 View workout
06/03/22 17:42 4,045m 2:11.3

cool down/meters

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06/03/22 6x1000m/2:00r 24:07.2 2:00.6 View workout
06/02/22 13:21 3,027m 2:12.4

cool down/meters

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06/02/22 40:00 9,635m 2:04.5 View workout
06/01/22 17:55 4,117m 2:10.5

cool down/meters

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06/01/22 5x5:00/2:00r 6,198m 2:01.0 View workout
05/31/22 22:13 5,118m 2:10.3

cool down/meters

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05/31/22 30:00 7,328m 2:02.8 View workout
05/30/22 17:27 4,024m 2:10.1

cool down/meters

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05/30/22 6x3:00/3:00r 4,593m 1:57.5 View workout
05/29/22 17:30 4,038m 2:10.0

cool down/meters

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05/29/22 2x12:00/6:00r 5,904m 2:01.9 View workout
05/28/22 15:42 3,626m 2:10.0

cool down/meters

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05/28/22 5x1500m/1:00r 30:48.1 2:03.2 View workout
05/27/22 11:18 2,618m 2:09.5

cool down/meters

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05/27/22 3x8:00/2:00r 5,867m 2:02.7 View workout
05/27/22 10:06 2,440m 2:04.2

messed up programming - this was 8 minutes with 2 minutes light

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05/26/22 24:24 5,624m 2:10.1

cool down and meters

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05/26/22 28:00 6,742m 2:04.5 View workout
05/25/22 20:06 4,613m 2:10.7

cool down/meters

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05/25/22 8x500m/2:00r 15:13.1 1:54.1 View workout