Ken Stark 13000m row
13,000
Meters
55:16.5
Time
2:07.5
Pace
808
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 156 |
September 28, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.5 | 13,000 | 2:07.5 | 169 | 877 | 808 | 28 |
| 10:57.9 | 2,600 | 2:06.5 | 173 | 891 | 163 | 28 |
| 10:52.7 | 5,200 | 2:05.5 | 177 | 904 | 164 | 29 |
| 10:57.3 | 7,800 | 2:06.4 | 173 | 892 | 163 | 29 |
| 11:12.9 | 10,400 | 2:09.4 | 162 | 850 | 159 | 29 |
| 11:15.7 | 13,000 | 2:09.9 | 160 | 847 | 159 | 28 |
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Workout Graph
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first 3 fifths pretty solid. 4th fifth and first part of fifth pretty slow. last 1000 not bad.