Ken Stark 13000m row
13,000
Meters
55:55.4
Time
2:09.0
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 156 |
September 19, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.4 | 13,000 | 2:09.0 | 163 | 858 | 800 | 28 |
| 11:03.3 | 2,600 | 2:07.5 | 169 | 879 | 162 | 27 |
| 11:06.6 | 5,200 | 2:08.1 | 166 | 869 | 161 | 29 |
| 11:14.8 | 7,800 | 2:09.7 | 160 | 848 | 159 | 28 |
| 11:18.9 | 10,400 | 2:10.5 | 157 | 837 | 158 | 28 |
| 11:11.9 | 13,000 | 2:09.2 | 162 | 857 | 160 | 29 |
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Workout Graph
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felt really slow. glad to get done um under 56 the way it felt.