Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/22	56:33	12,817m	2:12.3	RowErg	Apparently not a cold, but covid. So more slow, easy meters.	View workout
07/24/22	19:04	4,344m	2:11.7	RowErg	fighting cold. Just easy meters today.	View workout
07/24/22	37:54	8,578m	2:12.5	RowErg	fighting a cold so just doing easy meters. had to stop earlier than planned to let do in.	View workout
07/23/22	35:08	8,111m	2:09.9	RowErg	cool down/meters	View workout
07/23/22	v1000m/1:00r...4	4,000m	1:59.1	RowErg	Second day in a row where the results were better than the feel.	View workout
07/22/22	24:06	5,548m	2:10.3	RowErg	cool down/meters	View workout
07/22/22	30:00	7,293m	2:03.4	RowErg	Distance better than it felt the whole way through. Just one of those days.	View workout
07/21/22	30:39	7,038m	2:10.6	RowErg	cool down/meters	View workout
07/21/22	v750m/2:00r...5	3,750m	1:56.0	RowErg		View workout
07/20/22	34:38	8,027m	2:09.4	RowErg	cool down/meters	View workout
07/20/22	v10c/0:30r...20	2,786m	1:53.6	RowErg		View workout
07/19/22	29:07	6,617m	2:12.0	RowErg	cool down/meters	View workout
07/19/22	v4:00/1:00r...5	4,989m	2:00.2	RowErg		View workout
07/18/22	32:58	7,612m	2:09.9	RowErg	cool down/meters	View workout
07/18/22	5000m	20:06.1	2:00.6	RowErg		View workout
07/17/22	31:51	7,217m	2:12.4	RowErg	cool down/meters	View workout
07/17/22	v1:00/1:00r...7	4,080m	1:57.6	RowErg		View workout
07/16/22	26:32	6,118m	2:10.1	RowErg	cool down/meters	View workout
07/16/22	v20c/2:00r...5	4,486m	2:00.7	RowErg		View workout
07/15/22	34:58	8,027m	2:10.7	RowErg	cool down/meters	View workout
07/15/22	v1:00/1:00r...10	2,700m	1:51.1	RowErg		View workout
07/14/22	21:54	5,028m	2:10.7	RowErg	cool down/meters	View workout
07/14/22	v1500m/2:00r...4	6,000m	1:59.8	RowErg		View workout
07/13/22	37:07	8,524m	2:10.6	RowErg	cool down/meters	View workout
07/13/22	8x25c/1:00r	10:15.9	1:52.1	RowErg		View workout

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