Ken Stark 13000m row
13,000
Meters
57:16.8
Time
2:12.1
Pace
782
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 159 |
December 16, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.8 | 13,000 | 2:12.1 | 152 | 819 | 782 | 26 |
| 11:05.4 | 2,600 | 2:07.9 | 167 | 871 | 161 | 26 |
| 11:28.5 | 5,200 | 2:12.4 | 151 | 815 | 156 | 27 |
| 11:37.3 | 7,800 | 2:14.0 | 145 | 795 | 154 | 27 |
| 11:36.3 | 10,400 | 2:13.9 | 146 | 801 | 155 | 27 |
| 11:29.3 | 13,000 | 2:12.5 | 150 | 814 | 156 | 26 |
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Workout Graph
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another super slow day. feeling better just not much appetite for three days. so zero energy. first 1k ok. all super slow from there. at least I finished.