Ken Stark 13000m row
13,000
Meters
53:54.3
Time
2:04.3
Pace
829
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 162 |
December 13, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.3 | 13,000 | 2:04.3 | 182 | 922 | 829 | 27 |
| 10:46.6 | 2,600 | 2:04.3 | 182 | 924 | 166 | 27 |
| 10:49.4 | 5,200 | 2:04.8 | 180 | 914 | 165 | 28 |
| 10:39.1 | 7,800 | 2:02.9 | 189 | 946 | 168 | 28 |
| 10:54.2 | 10,400 | 2:05.8 | 176 | 902 | 164 | 28 |
| 10:45.0 | 13,000 | 2:04.0 | 183 | 926 | 166 | 28 |
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really good time close to if not or for this distance. solid first 2k 8:16. right at 18 for one third. 20:47 at 5k. 7265 at thirty minutes. good stretch from 5500 ish to 7259. 41:28 at 10k. last fifth pretty solid too. 12050 at 50 minutes. watch gave me 3.