Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/24 | 1000m | 4:23.8 | 2:11.9 | RowErg | View workout | |
| 08/21/24 | 1000m | 4:54.9 | 2:27.4 | RowErg | View workout | |
| 08/21/24 | v5:00/2:00r...5 | 5,377m | 1:57.1 | RowErg | View workout | |
| 08/21/24 | 1000m | 4:22.6 | 2:11.3 | RowErg | View workout | |
| 08/16/24 | 1000m | 5:19.2 | 2:39.6 | RowErg | View workout | |
| 08/16/24 | v2:00/1:00r...8 | 4,218m | 1:53.7 | RowErg | View workout | |
| 08/16/24 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 08/07/24 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 08/07/24 | v2000m/3:00r...3 | 3,500m | 1:57.6 | RowErg | View workout | |
| 08/07/24 | 1000m | 4:18.3 | 2:09.1 | RowErg | View workout | |
| 07/29/24 | 1000m | 4:36.8 | 2:18.4 | RowErg | View workout | |
| 07/29/24 | 2x1000m/3:00r | 7:52.7 | 1:58.1 | RowErg | View workout | |
| 07/29/24 | 1x1000m/3:00r | 4:23.4 | 2:11.7 | RowErg | View workout | |
| 04/25/24 | 1000m | 5:07.1 | 2:33.5 | RowErg | View workout | |
| 04/25/24 | 5000m | 20:36.2 | 2:03.6 | RowErg | View workout | |
| 04/25/24 | 1000m | 4:26.9 | 2:13.4 | RowErg | View workout | |
| 04/16/24 | 1000m | 5:30.7 | 2:45.3 | RowErg | View workout | |
| 04/16/24 | v2000m/3:00r...4 | 5,000m | 1:57.2 | RowErg | View workout | |
| 04/16/24 | 1000m | 4:27.2 | 2:13.6 | RowErg | View workout | |
| 04/14/24 | 1000m | 5:03.1 | 2:31.5 | RowErg | View workout | |
| 04/14/24 | 4x1000m/3:00r | 15:28.6 | 1:56.0 | RowErg | View workout | |
| 04/14/24 | 1000m | 4:20.1 | 2:10.0 | RowErg | View workout | |
| 04/11/24 | 1000m | 5:00.0 | 2:30.0 | RowErg | View workout | |
| 04/11/24 | 2x2000m/5:00r | 15:48.8 | 1:58.6 | RowErg | View workout | |
| 04/11/24 | 1000m | 4:20.6 | 2:10.3 | RowErg | View workout |