Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/24 | 1000m | 4:52.5 | 2:26.2 | RowErg | View workout | |
| 04/04/24 | 4x1000m/3:00r | 15:49.2 | 1:58.6 | RowErg | View workout | |
| 04/04/24 | 1000m | 4:28.7 | 2:14.3 | RowErg | View workout | |
| 04/01/24 | 1000m | 4:53.8 | 2:26.9 | RowErg | View workout | |
| 04/01/24 | 2x2000m/5:00r | 16:28.6 | 2:03.5 | RowErg | View workout | |
| 04/01/24 | 1000m | 4:25.0 | 2:12.5 | RowErg | View workout | |
| 12/26/23 | 1000m | 4:44.6 | 2:22.3 | RowErg | View workout | |
| 12/26/23 | 2000m | 7:55.6 | 1:58.9 | RowErg | View workout | |
| 12/26/23 | 1x2000m/r | 8:06.1 | 2:01.5 | RowErg | View workout | |
| 12/26/23 | 1000m | 4:22.7 | 2:11.3 | RowErg | View workout | |
| 12/25/23 | 1000m | 4:43.9 | 2:21.9 | RowErg | View workout | |
| 12/25/23 | 2x2000m/5:00r | 16:09.7 | 2:01.2 | RowErg | View workout | |
| 12/25/23 | 1000m | 4:27.7 | 2:13.8 | RowErg | View workout | |
| 12/13/23 | 1000m | 4:59.4 | 2:29.7 | RowErg | View workout | |
| 12/13/23 | 2x2000m/5:00r | 16:10.8 | 2:01.3 | RowErg | View workout | |
| 12/13/23 | 1000m | 4:26.2 | 2:13.1 | RowErg | View workout | |
| 10/17/23 | 1000m | 5:19.2 | 2:39.6 | RowErg | View workout | |
| 10/17/23 | 2x2000m/5:00r | 15:48.5 | 1:58.5 | RowErg | View workout | |
| 10/17/23 | 1000m | 4:23.2 | 2:11.6 | RowErg | View workout | |
| 10/12/23 | 5000m | 20:13.7 | 2:01.3 | RowErg | View workout | |
| 10/12/23 | 1000m | 4:23.3 | 2:11.6 | RowErg | View workout | |
| 10/06/23 | 1000m | 4:55.2 | 2:27.6 | RowErg | View workout | |
| 10/06/23 | 2x2000m/5:00r | 15:53.1 | 1:59.1 | RowErg | View workout | |
| 10/06/23 | 1000m | 4:28.0 | 2:14.0 | RowErg | View workout | |
| 09/29/23 | 1000m | 4:54.3 | 2:27.1 | RowErg | View workout |