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Log

Date Workout Score Ave Comments Action
07/29/26 1000m 4:15.3 2:07.6

1000m time trial

 View workout
07/29/26 30:00 6,428m 2:20.0

BPP wk19 s3 30min

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07/28/26 5x800m/2:00r 15:33.1 1:56.6

BPP wk19 s2 5x800m/2min

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07/28/26 3:03 539m 2:50.3 View workout
07/27/26 10000m 46:55.2 2:20.7

BPP wk19 s1 10km

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07/26/26 4x1000m/3:00r 15:43.9 1:57.9

BPP wk18 4x1km/3min

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07/26/26 3:21 603m 2:46.9 View workout
07/24/26 30:05 11,770m 2:33.4 View workout
07/22/26 18:28 7,367m 2:30.4 View workout
07/22/26 30:00 6,309m 2:22.6

BPP wk18 s3 30mins

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07/21/26 4x2000m/4:00r 32:16.4 2:01.0

BPP wk18 s2 4x2000m/4min

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07/20/26 11000m 57:35.4 2:37.0

BPP wk18 s1 11km

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07/19/26 4x8:00/2:00r 7,480m 2:08.3

BPP wk17 s4 4x 8min/2min

 View workout
07/18/26 30:39 11,763m 2:36.4 View workout
07/17/26 30:23 11,268m 2:41.8 View workout
07/16/26 1000m 4:15.6 2:07.8 View workout
07/15/26 30:06 11,548m 2:36.4 View workout
07/15/26 30:00 6,187m 2:25.4

BPP wk17 s3 30min

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07/14/26 100c 9:29.2 2:33.8 View workout
07/14/26 5:09 1,133m 2:16.5 View workout
07/14/26 8x500m/2:00r 15:00.4 1:52.5

BPP wk17 s2 8x500m/2min

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07/14/26 3:16 579m 2:49.9 View workout
07/13/26 10500m 51:16.4 2:26.4

BPP wk17 s1 10.5km

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07/12/26 4x1000m/3:00r 15:49.2 1:58.6

BPP wk16 s5 4x1000m/3mins

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07/12/26 4:03 727m 2:47.6 View workout