Martin Beaver 6x3:00/2:00r row
4,464
Meters
18:00.0
Time
2:00.9
Pace
296
Calories
140
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 129 |
October 26, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,464 | 2:00.9 | 198 | 986 | 28 | 140 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 28 | 130 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 137 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 141 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 29 | 141 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 29 | 146 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | 148 |
| r222 |
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Workout Graph
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2k training wk7 6x3min/2min