Martin Beaver 4x5:00/3:00r row
4,852
Meters
20:00.0
Time
2:03.6
Pace
313
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 108 |
October 27, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 939 | 27 | 147 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 26 | 144 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | 141 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 27 | 149 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 28 | 157 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training wk7 4x5min/3min