Martin Beaver 10000m row
10,000
Meters
50:08.3
Time
2:30.4
Pace
555
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
October 29, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.3 | 10,000 | 2:30.4 | 103 | 664 | 555 | 22 | 109 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 698 | 113 | 22 | 106 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 675 | 112 | 22 | 110 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 666 | 111 | 23 | 108 |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 631 | 109 | 22 | 110 |
| 10:07.7 | 10,000 | 2:31.9 | 100 | 651 | 110 | 22 | 112 |
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Workout Graph
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2k training wk7 10km