Martin Beaver 12x1:00/1:00r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 122 |
October 28, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1140 | 32 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 32 | 102 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 139 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 143 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training 12x1min/1min