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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Frank Shinkonis

Log

Date Workout Score Ave Comments Action
04/08/26 5000m 24:38.6 2:27.8 View workout
04/07/26 5000m 26:08.7 2:36.8 View workout
04/06/26 5000m 23:37.8 2:21.7 View workout
04/02/26 5000m 24:37.4 2:27.7 View workout
04/01/26 5000m 24:18.3 2:25.8 View workout
03/31/26 5000m 25:48.1 2:34.8 View workout
03/29/26 5000m 32:35.7 3:15.5 View workout
03/27/26 1:00:00 11,290m 2:39.4 View workout
03/25/26 5000m 25:37.4 2:33.7 View workout
03/24/26 5000m 22:27.1 2:14.7 View workout
03/23/26 5000m 28:15.3 2:49.5 View workout
03/21/26 30:00 5,825m 2:34.5 View workout
03/20/26 5000m 25:59.8 2:35.9 View workout
03/19/26 5000m 25:30.9 2:33.0 View workout
03/18/26 5000m 28:02.1 2:48.2 View workout
03/17/26 5000m 25:24.3 2:32.4 View workout
03/14/26 5006m 33:50.8 3:22.8 View workout
03/12/26 5000m 22:26.0 2:14.6 View workout
03/11/26 5000m 27:38.8 2:45.8 View workout
03/10/26 5000m 25:49.2 2:34.9 View workout
03/05/26 5000m 26:13.9 2:37.3 View workout
03/04/26 5000m 24:54.5 2:29.4 View workout
03/03/26 5000m 25:56.9 2:35.6 View workout
02/26/26 10000m 51:47.4 2:35.3 View workout
02/24/26 5000m 25:00.5 2:30.0 View workout