Frank Shinkonis 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 118 |
June 30, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 656 | 272 | 28 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 52 | 28 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 28 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 28 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 29 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 28 |
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Workout Graph
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