Frank Shinkonis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/25 | 5000m | 26:46.9 | 2:40.6 | RowErg | View workout | |
| 11/14/25 | 5000m | 25:48.4 | 2:34.8 | RowErg | View workout | |
| 11/13/25 | 5000m | 25:56.7 | 2:35.6 | RowErg | View workout | |
| 11/12/25 | 5000m | 24:55.5 | 2:29.5 | RowErg | View workout | |
| 11/10/25 | 5000m | 25:07.2 | 2:30.7 | RowErg | View workout | |
| 11/07/25 | 5000m | 26:24.1 | 2:38.4 | RowErg | View workout | |
| 11/06/25 | 5000m | 26:10.3 | 2:37.0 | RowErg | View workout | |
| 11/05/25 | 5000m | 25:04.7 | 2:30.4 | RowErg | View workout | |
| 10/31/25 | 5000m | 26:37.0 | 2:39.7 | RowErg | View workout | |
| 10/30/25 | 5000m | 25:10.8 | 2:31.0 | RowErg | View workout | |
| 10/29/25 | 5000m | 25:25.7 | 2:32.5 | RowErg | View workout | |
| 10/27/25 | 5000m | 24:52.7 | 2:29.2 | RowErg | View workout | |
| 10/23/25 | 5000m | 25:21.4 | 2:32.1 | RowErg | View workout | |
| 10/22/25 | 5000m | 26:43.4 | 2:40.3 | RowErg | View workout | |
| 10/21/25 | 5000m | 25:37.3 | 2:33.7 | RowErg | View workout | |
| 10/20/25 | 5000m | 25:31.4 | 2:33.1 | RowErg | View workout | |
| 10/16/25 | 5000m | 25:43.5 | 2:34.3 | RowErg | View workout | |
| 10/15/25 | 5000m | 26:43.2 | 2:40.3 | RowErg | View workout | |
| 10/14/25 | 5000m | 26:31.2 | 2:39.1 | RowErg | View workout | |
| 10/13/25 | 5000m | 26:30.0 | 2:39.0 | RowErg | View workout | |
| 10/01/25 | 5000m | 26:52.5 | 2:41.2 | RowErg | View workout | |
| 09/30/25 | 5000m | 25:41.8 | 2:34.1 | RowErg | View workout | |
| 09/29/25 | 5000m | 26:18.8 | 2:37.8 | RowErg | View workout | |
| 09/25/25 | 5000m | 25:52.2 | 2:35.2 | RowErg | View workout | |
| 09/24/25 | 5000m | 26:07.6 | 2:36.7 | RowErg | View workout |