Frank Shinkonis 5000m row
5,000
Meters
25:32.5
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 119 |
June 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 629 | 268 | 27 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 52 | 27 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 27 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 27 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 28 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.