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Log

Date Workout Score Ave Comments Action
03/22/24 v5:00/r...9 6,789m 2:12.5

Rowed on EXR: Cadence drill 6

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03/20/24 v10:00/r...7 8,622m 2:12.2

Rowed on EXR: FTP Cadence

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03/17/24 v1000m/r...6 3,522m 2:15.4

Rowed on EXR: Quick Recovery

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03/17/24 13:23 2,988m 2:14.4

Rowed on EXR: Ramp Test

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03/15/24 v10:00/r...15 10,020m 2:18.0

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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03/12/24 v5:00/r...23 7,710m 2:16.1

Rowed on EXR: Recovery - Anaerobic Power 1

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03/09/24 v5:00/r...17 10,023m 2:19.8

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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03/07/24 v2:30/r...17 8,190m 2:16.4

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

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03/04/24 v2:00/r...20 7,642m 2:17.2

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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03/02/24 v10:00/r...10 9,614m 2:20.4

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

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02/28/24 v2:30/r...15 5,982m 2:20.4

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/24 44:16 10,299m 2:08.9

Rowed on EXR: Row with British Rowing: February Edition

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02/19/24 v5:00/r...10 6,549m 2:20.8

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/10/24 51:25 11,628m 2:12.6

Rowed on EXR: Weekly community row

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02/08/24 v3:00/r...14 8,820m 2:21.4

Rowed on EXR: Sustainable Surge - Sustainable Surge

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02/06/24 v2:00/r...20 7,261m 2:24.4

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/03/24 19:45 4,702m 2:06.0

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 2

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01/31/24 v5:00/r...23 7,520m 2:19.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/27/24 1:00:25 13,508m 2:14.2

Rowed on EXR: Weekly community row

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01/24/24 v2:30/r...15 8,186m 2:22.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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01/21/24 v3:00/r...13 8,195m 2:22.7

Rowed on EXR: Sustainable Surge - Sustainable Surge

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01/18/24 v7:00/r...16 8,556m 2:20.2

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/09/24 v5:00/r...23 7,556m 2:18.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/07/24 5000m 21:05.9 2:06.5

Rowed on EXR: 5 kilometer - 5 kilometer

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01/05/24 v1000m/r...10 10,000m 2:25.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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