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Kristof Batizy v2:00/r...20 row

7,831

Meters

34:58.0

Time

2:13.9

Pace

466

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,831
Overall Time34:58.0
Average Watts146
Calories Per Hour799
Stroke Rate24
Stroke Count848
Drag Factor0

August 05, 2024 07:09:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,831 2:13.9 146 799 24 131
2:00.0 418 2:23.5 118 690 21 116
2:00.0 437 2:17.2 135 750 22 136
0:50.0 174 2:23.6 118 720 19 119
0:09.0 42 1:47.1 285 1200 33 119
0:50.0 178 2:20.4 126 720 20 124
0:09.0 44 1:42.2 327 1200 33 121
1:00.0 212 2:21.5 124 720 21 120
1:00.0 269 1:51.5 252 1080 31 138
3:00.0 687 2:11.0 156 840 26 131
2:00.0 404 2:28.5 107 660 23 122
1:00.0 269 1:51.5 252 1140 31 117
3:00.0 681 2:12.1 152 800 26 133
2:00.0 422 2:22.1 122 720 24 126
1:00.0 271 1:50.7 258 1140 31 153
3:00.0 683 2:11.7 153 820 26 138
2:00.0 410 2:26.3 112 660 23 125
1:00.0 272 1:50.2 261 1140 31 122
3:00.0 681 2:12.1 152 840 26 143
2:00.0 436 2:17.6 134 750 24 139
4:00.0 841 2:22.6 120 705 20 122

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Workout Graph

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