Kristof Batizy v1000m/r...7 row
7,000
Meters
32:02.5
Time
2:17.3
Pace
407
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:02.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 19, 2024 06:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.5 | 7,000 | 2:17.3 | 135 | 762 | 22 | 131 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 692 | 20 | 107 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | 128 |
| 7:56.5 | 1,750 | 2:16.1 | 139 | 778 | 22 | 134 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | 141 |
| 8:02.0 | 1,750 | 2:17.7 | 134 | 761 | 20 | 142 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 28 | 147 |
| 8:56.5 | 1,900 | 2:21.1 | 124 | 717 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2