Kristof Batizy v5:00/r...14 row
8,516
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,516 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 0 |
July 31, 2024 12:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516 | 2:20.9 | 125 | 729 | 20 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 20 | 113 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 114 |
| 4:48.0 | 1,019 | 2:21.3 | 124 | 725 | 20 | 114 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 30 | 113 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 737 | 20 | 120 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 | 120 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 725 | 20 | 119 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 | 121 |
| 4:48.0 | 1,017 | 2:21.5 | 123 | 725 | 20 | 130 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 131 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 725 | 20 | 124 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 30 | 123 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 750 | 20 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash