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Log

Date Workout Score Ave Comments Action
09/15/22 v1000m/0:15r...15 6,750m 2:19.2

SP ENDURANCE 8/52
Score: Round 1 (not including final minute rest)
Score: Round 2 (not including final minute rest)
Score: Ro…

 View workout
09/10/22 v20:00/4:00r...9 4,963m 2:21.0

SP ENDURANCE 7/52
Score: Distance for 20 minute row
erg.zone

 View workout
09/05/22 v500m/r...13 7,750m 2:26.3

SP ENDURANCE 6/52
Score: Total Time Including Rest (Note average "hard" 400 times - average "hard" 800 times - an…

 View workout
08/29/22 v125m/1:00r...8 6,250m 2:20.1

SP ENDURANCE 5/52
Score: First 2000 Meter Row
Score: Second 2000 Meter Row
erg.zone

 View workout
08/18/22 3:28 334m 5:12.4 View workout
06/26/22 3:30 738m 2:22.4 View workout
06/05/22 v1250m/5:00r...8 7,750m 2:14.3

SP ENDURANCE 4/52
Score: Average 1250 Meter Time
Score: Average 500 Meter Time
erg.zone

 View workout
05/30/22 v2000m/r...3 4,000m 2:49.6

SP ENDURANCE 1/52
erg.zone

 View workout
04/04/22 5000m 22:57.8 2:17.7 View workout
04/04/22 3:34 742m 2:24.7 View workout
04/04/22 1:06 224m 2:28.4 View workout
04/02/22 8x500m/2:00r 16:33.5 2:04.1 View workout
04/02/22 2:11 490m 2:14.0 View workout
03/27/22 v2000m/r...3 4,018m 2:54.1 View workout
02/27/22 8:38 2,010m 2:08.9 View workout
02/27/22 8:54 2,019m 2:12.2 View workout
02/04/22 2:04 460m 2:15.6 View workout
02/04/22 2:04 459m 2:15.4 View workout
02/04/22 1:56 443m 2:10.9 View workout
02/04/22 1:42 420m 2:02.3 View workout
01/25/22 3:38 854m 2:07.6 View workout
11/04/21 6000m 30:14.2 2:31.1 View workout
08/08/21 2:06 464m 2:16.4 View workout
08/08/21 2:08 465m 2:17.9 View workout
08/08/21 2:13 476m 2:19.8 View workout