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Log

Date Workout Score Ave Comments Action
08/08/24 8:47 1,636m 2:41.1 View workout
08/01/24 5:17 1,019m 2:35.6 View workout
07/06/24 1:07 243m 2:18.2 View workout
07/06/24 1:01 233m 2:12.6 View workout
07/06/24 1:04 239m 2:14.1 View workout
07/06/24 13c 0:46.5 2:00.4 View workout
07/06/24 2:31 517m 2:26.8 View workout
07/06/24 2:48 34m 41:13.5 View workout
02/10/24 5000m 26:00.0 2:36.0 View workout
02/10/24 2:42 418m 3:14.2 View workout
01/02/24 v500m/0:10r...10 7,250m 2:32.3

SP ENDURANCE 12/52
The shorter interval during the 3 round section should be faster than the others. Push the pace here.
Score: A…

 View workout
01/02/24 3:34 686m 2:36.1 View workout
01/02/24 2:05 307m 3:25.0 View workout
05/03/23 7c 0:27.5 2:07.3 View workout
05/03/23 7c 0:29.0 2:10.6 View workout
05/03/23 7c 0:26.1 2:03.1 View workout
05/03/23 7c 0:25.6 2:03.0 View workout
05/03/23 7c 0:24.9 1:59.7 View workout
04/24/23 1000m 4:27.8 2:13.9 View workout
04/09/23 20:00 4,177m 2:23.6 View workout
04/09/23 2:51 434m 3:17.9 View workout
04/04/23 500m 2:07.2 2:07.2 View workout
04/04/23 500m 2:05.3 2:05.3 View workout
04/04/23 500m 2:02.9 2:02.9 View workout
04/04/23 500m 1:56.7 1:56.7 View workout