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Log

Date Workout Score Ave Comments Action
06/12/25 2x2000m/5:00r 17:57.3 2:14.6

SP ENDURANCE 24/52
score: 2000m times
app.erg.zone

 View workout
06/11/25 v250m/r...15 6,250m 2:16.2

SP ENDURANCE 29/52
score: average 750m time
app.erg.zone

 View workout
06/10/25 v5:00/r...16 8,883m 2:18.4

SP ENDURANCE 20/52
score: round 1 total distance
score: round 2 total distance
app.erg.zone

View workout
06/08/25 3x17:00/3:00r 10,903m 2:20.3

SP ENDURANCE 22/52
score: total distance
app.erg.zone

 View workout
06/07/25 v1000m/1:00r...8 6,500m 2:22.3

SP ENDURANCE 19/52
score: very hard interval times
app.erg.zone

 View workout
06/05/25 v500m/0:15r...20 8,000m 2:22.8

SP ENDURANCE 18/52
score: average 500m (very hard)
score: average 375m (very hard)
score: average 250m (very hard)

 View workout
06/04/25 2x1000m/2:00r 9:27.9 2:21.9 View workout
06/04/25 v1:00/1:00r...10 2,331m 2:08.7 View workout
06/01/25 v750m/2:00r...15 7,125m 2:29.8

SP ENDURANCE 17/52
score: total time
app.erg.zone

 View workout
05/31/25 v1000m/1:30r...12 6,875m 2:22.2

SP ENDURANCE 15/52
score: 750m hard
score: 500m hard
score: 375m hard
score: 250m hard

 View workout
05/29/25 v1:30/0:10r...16 5,230m 2:17.6

SP ENDURANCE 13/52
score: average distance for 90s intervals
app.erg.zone

 View workout
05/27/25 v250m/1:16r...9 2,250m 2:24.2 View workout
05/01/25 v250m/2:08r...7 1,638m 2:36.9 View workout
04/28/25 v10:00/5:00r...3 4,528m 2:12.5 View workout
04/28/25 6:05 1,142m 2:39.9 View workout
04/18/25 v1000m/5:02r...2 2,000m 2:20.2 View workout
04/17/25 v250m/r...15 3,750m 2:23.5

SP ENDURANCE 23/52
score: round 1 time excl. rest
score: round 2 time excl. rest
score: round 3 time excl. rest
View workout

04/15/25 v10c/0:30r...10 1,695m 2:17.5 View workout
04/14/25 v150m/2:10r...7 2,100m 2:37.2 View workout
04/14/25 2:53 515m 2:48.7 View workout
04/13/25 v250m/1:12r...8 2,000m 2:15.6 View workout
04/03/25 v1:00/1:00r...7 3,598m 2:13.4 View workout
04/03/25 500m 2:36.8 2:36.8 View workout
03/29/25 5:09 1,020m 2:31.5 View workout
02/27/25 v500m/0:09r...6 3,000m 2:31.6 View workout