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Log

Date Workout Score Ave Comments Action
02/06/23 2:10 518m 2:05.7 View workout
01/27/23 5:08 903m 2:50.5 View workout
01/27/23 4x500m/2:00r 8:14.5 2:03.6

SP ROWING WK2D1
app.erg.zone

 View workout
01/18/23 5:06 868m 2:56.3 View workout
01/18/23 1x500m/1:00r 1:52.6 1:52.6 View workout
01/18/23 5:06 951m 2:41.2 View workout
01/06/23 2000m 8:28.1 2:07.0 View workout
01/06/23 10:01 1,881m 2:39.8 View workout
12/30/22 v10:00/r...7 11,592m 2:35.2

HRRC 30/12/22
app.erg.zone

 View workout
12/27/22 v10:00/r...10 10,652m 2:34.9

HRRC 27/12/22
app.erg.zone

 View workout
12/07/22 v10:00/r...14 10,862m 2:37.4

HRRC 7/12/22
erg.zone

 View workout
11/27/22 v1250m/3:00r...20 8,125m 2:21.2

SP ENDURANCE 11/52
erg.zone

 View workout
11/17/22 1:50 433m 2:07.1 View workout
11/17/22 1:43 420m 2:03.2 View workout
11/17/22 1:42 420m 2:02.5 View workout
11/17/22 1:46 427m 2:04.3 View workout
10/22/22 v125m/1:00r...12 2,900m 2:01.9

SP ENDURANCE 10/52
score: average 225m sprint
score: average 500m time
erg.zone

 View workout
10/16/22 v750m/r...16 8,750m 2:26.4

SP ENDURANCE 9/52
Score: Total Time
erg.zone

 View workout
09/30/22 3:38 614m 2:57.5 View workout
09/22/22 1:53 440m 2:08.8 View workout
09/22/22 1:44 422m 2:03.4 View workout
09/22/22 1:58 449m 2:12.0 View workout
09/22/22 1:58 448m 2:12.7 View workout
09/22/22 2:00 450m 2:13.4 View workout
09/22/22 3:16 538m 3:02.8 View workout