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Log

Date Workout Score Ave Comments Action
02/17/25 v1500m/2:00r...4 6,000m 2:27.3 View workout
02/09/25 v50c/2:00r...5 2,620m 2:22.1 View workout
02/09/25 1000m 5:30.3 2:45.1 View workout
02/07/25 v1000m/1:00r...4 4,000m 2:27.3 View workout
02/05/25 v4:00/3:00r...4 3,273m 2:26.6 View workout
02/04/25 v1000m/0:20r...5 5,000m 2:36.4 View workout
01/23/25 v4:00/2:00r...7 4,055m 2:20.5 View workout
12/31/24 v2024m/3:00r...4 8,096m 2:22.1 View workout
12/27/24 v4:00/2:00r...7 4,338m 2:11.3 View workout
12/27/24 5:00 953m 2:37.3 View workout
12/19/24 v5000m/2:00r...2 10,000m 2:42.4 View workout
12/15/24 3x5000m/2:00r 1:16:47.7 2:33.5 View workout
12/13/24 30:00 6,107m 2:27.3 View workout
12/11/24 30:00 5,748m 2:36.5 View workout
12/10/24 30:00 6,097m 2:27.6 View workout
12/09/24 30:00 6,038m 2:29.0 View workout
12/07/24 30:00 5,688m 2:38.2 View workout
12/04/24 v1000m/3:56r...5 5,000m 2:22.5

SP ENDURANCE 16/52
score: total time
score: average 1000m time
app.erg.zone

 View workout
12/02/24 30:05 5,665m 2:39.3 View workout
11/30/24 316m 1:59.5 3:09.0 View workout
11/30/24 v1000m/1:00r...12 7,000m 2:30.9

SP ENDURANCE 14/52
score: average 500m time
app.erg.zone

 View workout
11/29/24 5000m 27:54.1 2:47.4 View workout
11/29/24 12:58 2,505m 2:35.4 View workout
08/22/24 4:56 939m 2:37.6 View workout
08/15/24 8:04 1,515m 2:39.7 View workout