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Log

Date Workout Score Ave Comments Action
03/19/26 v11:00/r...20 23,357m 2:07.1

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

 View workout
03/17/26 45:00 10,944m 2:03.3 View workout
03/15/26 50000m 3:35:16.5 2:09.1 View workout
03/14/26 v11:00/r...33 34,730m 2:08.7

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
03/12/26 v11:00/r...20 23,317m 2:07.3

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

 View workout
03/10/26 37:30 8,883m 2:06.6 View workout
03/08/26 42195m 2:58:37.3 2:06.9 View workout
03/07/26 v11:00/r...33 34,914m 2:08.0

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
03/05/26 v11:00/r...20 23,096m 2:05.9

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

 View workout
03/03/26 35:00 8,390m 2:05.1 View workout
03/01/26 42195m 3:00:53.8 2:08.6 View workout
02/28/26 v11:00/r...33 34,216m 2:10.6

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
02/28/26 35:00.0 7,495m 2:20.0 View workout
02/26/26 v11:00/r...20 22,770m 2:07.7

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

 View workout
02/26/26 35:00.0 7,437m 2:21.1 View workout
02/23/26 30:00 6,590m 2:16.5 View workout
02/23/26 30:00 6,949m 2:09.5 View workout
02/21/26 v11:00/r...9 18,611m 2:17.0

[11:00 x 3] + [27:00 Tempo]
app.erg.zone

 View workout
02/21/26 35:00 8,310m 2:06.3 View workout
02/19/26 35:00 7,605m 2:18.0 View workout
02/19/26 v11:00/r...9 19,701m 2:09.4

[11:00 x 3] + [27:00 Tempo]
app.erg.zone

 View workout
02/17/26 35:00 7,547m 2:19.1 View workout
02/17/26 35:00 8,134m 2:09.0 View workout
02/15/26 37:37 8,276m 2:16.4 View workout
02/15/26 37:38 8,801m 2:08.3 View workout