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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
03/31/26 40:01 8,598m 2:19.6 View workout
03/31/26 40:00 9,575m 2:05.3 View workout
03/29/26 55:00 13,022m 2:06.7 View workout
03/29/26 55:00.0 11,661m 2:21.4 View workout
03/28/26 45:00 10,719m 2:05.9 View workout
03/28/26 45:00.0 9,609m 2:20.4 View workout
03/27/26 35:00 8,367m 2:05.4 View workout
03/27/26 35:00.0 7,527m 2:19.4 View workout
03/19/26 v11:00/r...20 23,357m 2:07.1

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

 View workout
03/17/26 45:00 10,944m 2:03.3 View workout
03/15/26 50000m 3:35:16.5 2:09.1 View workout
03/14/26 v11:00/r...33 34,730m 2:08.7

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
03/12/26 v11:00/r...20 23,317m 2:07.3

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

 View workout
03/10/26 37:30 8,883m 2:06.6 View workout
03/08/26 42195m 2:58:37.3 2:06.9 View workout
03/07/26 v11:00/r...33 34,914m 2:08.0

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
03/05/26 v11:00/r...20 23,096m 2:05.9

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

 View workout
03/03/26 35:00 8,390m 2:05.1 View workout
03/01/26 42195m 3:00:53.8 2:08.6 View workout
02/28/26 v11:00/r...33 34,216m 2:10.6

[17:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 11 minutes
Long Intervals #1: 17:00 minutes x 2 | recovery: 2:30 minutes
Long…

 View workout
02/28/26 35:00.0 7,495m 2:20.0 View workout
02/26/26 v11:00/r...20 22,770m 2:07.7

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

 View workout
02/26/26 35:00.0 7,437m 2:21.1 View workout
02/23/26 30:00 6,590m 2:16.5 View workout
02/23/26 30:00 6,949m 2:09.5 View workout