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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/10/25 27:30 5,968m 2:18.2 View workout
11/10/25 27:30 6,531m 2:06.3 View workout
11/09/25 1:20:00 17,154m 2:19.9 View workout
11/09/25 1:20:00 18,108m 2:12.5 View workout
11/08/25 1:10:00 14,753m 2:22.3 View workout
11/08/25 1:10:00 14,718m 2:22.6 View workout
11/07/25 1:00:00 12,277m 2:26.6 View workout
11/07/25 1:00:00 13,679m 2:11.5 View workout
11/02/25 1:20:00 17,610m 2:16.2 View workout
11/02/25 1:20:00 18,346m 2:10.8 View workout
10/31/25 45:00 9,683m 2:19.4 View workout
10/31/25 45:00 10,298m 2:11.0 View workout
10/30/25 45:00 9,668m 2:19.6 View workout
10/30/25 45:00 10,244m 2:11.7 View workout
10/29/25 30:00 6,453m 2:19.4 View workout
10/29/25 30:00 7,016m 2:08.2 View workout
10/25/25 v7:00/r...13 11,761m 2:20.2

55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | r…

 View workout
10/25/25 v7:00/r...13 12,844m 2:08.4

55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | r…

 View workout
10/24/25 50:00 10,593m 2:21.6 View workout
10/24/25 50:00 11,365m 2:11.9 View workout
10/23/25 45:00 9,668m 2:19.6 View workout
10/23/25 45:00 10,370m 2:10.1 View workout
10/19/25 v10:00/r...9 17,369m 2:21.6

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

 View workout
10/19/25 37:30 8,547m 2:11.6 View workout
10/18/25 35:00 7,441m 2:21.1 View workout