Andrew Springgay

Log

Date Workout Score Ave Comments Action
07/15/21 5000m 18:18.8 1:49.8 View workout
05/16/21 10:00.0 2,503m 1:59.8 View workout
05/10/21 3:14.0 1,000m 1:37.0

Post workout

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05/10/21 3:29.0 1,000m 1:44.5

Warmup

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05/09/21 6:58.7 2,000m 1:44.6

Warmup

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04/27/21 20:00.0 5,211m 1:55.1 View workout
04/14/21 3:29.0 1,000m 1:44.5

Warmup

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04/12/21 21:25.1 6,000m 1:47.0

3x2000m w/ 1min rest

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04/12/21 1:50.3 500m 1:50.3

Warmup

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04/11/21 8:00.0 2,575m 1:33.2

8x1min w/ 1min rest

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04/11/21 3:58.0 1,000m 1:59.0

Warmup

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04/08/21 12:00.0 3,500m 1:42.8

3x1000m w/ 2 min rest
+500m warmup

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04/05/21 6:52.0 2,000m 1:43.0 View workout
03/29/21 18:30.0 5,000m 1:51.0

Mixed intervals and warmup

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03/21/21 30:00 8,082m 1:51.3 View workout
03/19/21 5000m 18:23.2 1:50.3

22-26-22-26-22

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03/17/21 6:00.0 1,400m 2:08.5

Rest and warmup

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03/17/21 17:05.9 5,000m 1:42.5

2000m, 1500m, 1000m, 500m - 3min rest between each

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03/14/21 10000m 36:58.7 1:50.9 View workout
03/13/21 16:30.0 4,500m 1:50.0 View workout
03/10/21 8:00.0 1,255m 3:11.2

4x 2 minutes light rest

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03/10/21 7:56.9 2,500m 1:35.3

5x 500m

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02/26/21 2000m 6:39.1 1:39.7 View workout
02/26/21 5:00.0 1,255m 1:59.5

Warmup

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02/24/21 7:00.0 2,100m 1:40.0

5x1min and 2min warmup

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