Andrew Springgay

Log

Date Workout Score Ave Comments Action
11/28/22 30:00 7,016m 2:08.2 View workout
09/15/22 10000m 39:40.7 1:59.0 View workout
04/27/22 5000m 18:26.8 1:50.6 View workout
04/26/22 5000m 18:36.8 1:51.6 View workout
03/26/22 10:00.0 2,557m 1:57.3 View workout
03/26/22 8:18.0 2,500m 1:39.6 View workout
02/22/22 5000m 18:14.3 1:49.4 View workout
02/11/22 5000m 18:42.4 1:52.2 View workout
12/07/21 30:00 7,839m 1:54.8 View workout
08/16/21 42:00.0 11,111m 1:53.4 View workout
08/13/21 1:00 371m 1:20.8 View workout
08/13/21 1000m 3:55.4 1:57.7

Warmup

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08/11/21 30:00 8,255m 1:49.0 View workout
08/10/21 40:00.0 10,544m 1:53.8 View workout
08/07/21 10000m 38:35.2 1:55.7

2k @20spm followed by 500m @>28spm x4

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08/06/21 4:00.0 656m 3:02.9

2x2min rest

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08/06/21 15:48.3 4,500m 1:45.3

3x1500m w/ 2min rest

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07/30/21 2000m 6:38.7 1:39.6 View workout
07/29/21 6000m 21:34.8 1:47.9 View workout
07/28/21 30:00 8,144m 1:50.5 View workout
07/27/21 1:00 340m 1:28.2 View workout
07/27/21 10:00.0 2,505m 1:59.7

Warmup

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07/27/21 1000m 3:07.0 1:33.5 View workout
07/26/21 20:00.0 5,520m 1:48.6 View workout
07/25/21 10000m 37:39.1 1:52.9 View workout