Andrew Springgay

Log

Date Workout Score Ave Comments Action
02/19/21 4:00.0 561m 3:33.9

Rest intervals 4x1min

View workout
02/19/21 12:40.0 3,750m 1:41.3

5x750m intervals - working

View workout
02/19/21 5:00.0 1,265m 1:58.5 View workout
02/11/21 6:00.0 1,547m 1:56.3

Warmup

View workout
02/11/21 3:08.0 1,000m 1:34.0

4x250m intervals w/ cleans (5x 60kg), KB swings (10x 28kg), sit ups (15)

View workout
02/10/21 6:00.0 1,535m 1:57.2 View workout
02/10/21 1000m 3:04.6 1:32.3 View workout
02/07/21 2000m 6:13.4 1:33.3 View workout
01/28/21 10:00.0 2,631m 1:54.0

Warmup

View workout
01/28/21 8:00.0 2,406m 1:39.7 View workout
01/24/21 1:00 356m 1:24.2 View workout
01/24/21 14:24.1 4,000m 1:48.0 View workout
01/23/21 1:00:06.4 15,201m 1:58.6 View workout
01/19/21 5000m 17:53.7 1:47.3 View workout
01/19/21 6:00.0 2,000m 1:30.0

Intervals 5x400m

View workout
01/18/21 10:00.0 2,806m 1:46.9 View workout
01/16/21 37:33.0 10,000m 1:52.6 View workout
01/14/21 9:00.0 1,631m 2:45.5 View workout
01/14/21 20:00.0 5,741m 1:44.5 View workout
01/13/21 10:00.0 3,017m 1:39.4 View workout
01/13/21 3:00.0 775m 1:56.1 View workout
01/11/21 14:30.0 4,000m 1:48.7 View workout
01/04/21 5000m 18:18.8 1:49.8 View workout
01/04/21 22:00.0 5,958m 1:50.7 View workout
01/03/21 30:00.0 8,164m 1:50.2 View workout