3:08.0 row on February 11, 2021

Andrew Springgay 3:08.0 row

1,000

Meters

3:08.0

Time

1:34.0

Pace

Calories

Average Watts	421
Calories Per Hour	1750

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x250m intervals w/ cleans (5x 60kg), KB swings (10x 28kg), sit ups (15)