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Andrew Springgay v0:20/0:10r...24 SkiErg

2,212

Meters

8:00.0

Time

1:48.4

Pace

0

Calories

Rest Distance537
Rest Time11:40.0
Overall Distance2,749
Overall Time19:40.0
Average Watts274
Calories Per Hour1243
Stroke Rate49
Stroke Count439
Drag Factor0

November 04, 2025 07:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,212 1:48.4 274 1243 49
0:20.0 94 1:46.3 291 1260 51
r: 0:10 25
0:20.0 94 1:46.3 291 1260 48
r: 0:10 22
0:20.0 92 1:48.6 273 1080 45
r: 0:10 16
0:20.0 92 1:48.6 273 1080 48
r: 0:10 18
0:20.0 92 1:48.6 273 1080 48
r: 0:10 23
0:20.0 93 1:47.5 282 1260 48
r: 0:10 22
0:20.0 92 1:48.6 273 1080 51
r: 0:10 20
0:20.0 92 1:48.6 273 1080 51
r: 4:00 47
0:20.0 91 1:49.8 264 1080 51
r: 0:10 21
0:20.0 94 1:46.3 291 1260 48
r: 0:10 22
0:20.0 95 1:45.2 300 1260 51
r: 0:10 18
0:20.0 94 1:46.3 291 1260 51
r: 0:10 23
0:20.0 92 1:48.6 273 1080 51
r: 0:10 19
0:20.0 91 1:49.8 264 1080 51
r: 0:10 21
0:20.0 91 1:49.8 264 1080 48
r: 0:10 22
0:20.0 92 1:48.6 273 1080 51
r: 4:00 43
0:20.0 92 1:48.6 273 1080 48
r: 0:10 22
0:20.0 93 1:47.5 282 1260 51
r: 0:10 20
0:20.0 93 1:47.5 282 1260 51
r: 0:10 21
0:20.0 92 1:48.6 273 1080 51
r: 0:10 20
0:20.0 91 1:49.8 264 1080 51
r: 0:10 20
0:20.0 88 1:53.6 239 1080 48
r: 0:10 16
0:20.0 90 1:51.1 255 1080 51
r: 0:10 19
0:20.0 92 1:48.6 273 1080 51
r: 0:10 17
r537

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