12:00.0 row on April 08, 2021

Andrew Springgay 12:00.0 row

3,500

Meters

12:00.0

Time

1:42.8

Pace

281

Calories

Average Watts	322
Calories Per Hour	1406

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m w/ 2 min rest
+500m warmup