Mike Evans

Log

Date Workout Score Ave Comments Action
05/25/23 v500m/r...12 6,000m 2:06.9

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…

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05/23/23 35:00 7,889m 2:13.0

Get Fit - Row 21 - 35 mins - Free RowAlong Sessions
app.erg.zone/w/a1u2FSf8Qn…

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05/22/23 6x5:00/0:30r 6,933m 2:09.8

Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrB…

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05/22/23 15:00 3,628m 2:04.0

W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ

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05/21/23 v800m/r...10 5,000m 2:08.2

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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05/20/23 v2000m/r...18 8,000m 2:11.5

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16…

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05/19/23 4x1500m/5:00r 25:00.6 2:05.0

W36 - 4x1500m - Free RowElite Sessions
app.erg.zone/w/oUcZglWCRRyR4tX6eSmXxw<…

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05/18/23 v2000m/1:00r...4 5,000m 2:04.6

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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05/16/23 10x4:00/2:00r 9,458m 2:06.8

W47 - 10x4mins - Free RowElite Sessions
app.erg.zone/w/_It7TWs2RI6-dn6BGxUoJA…

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05/15/23 2x12:00/2:00r 5,682m 2:06.7

ROW 2x12min - Free RowSkiBike Sessions
app.erg.zone/w/JIimW-qMSgargDswz8jtYg<…

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05/12/23 v3:00/r...13 5,534m 2:10.1

3-2-1 x 6 @ 20/24/28
app.erg.zone

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05/11/23 v3:00/r...18 8,322m 2:09.7

3-2-1 x 6 @ 20/24/28
app.erg.zone

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05/09/23 v3:00/r...18 8,267m 2:10.6

3-2-1 x 6 @ 20/24/28
app.erg.zone

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05/05/23 12x1000m/1:30r 53:25.7 2:13.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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05/02/23 v2:00/r...12 4,732m 2:06.7

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

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05/01/23 19:00 4,604m 2:03.8

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

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04/30/23 v2000m/r...18 8,000m 2:12.3

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16…

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04/27/23 10171m 45:56.6 2:15.5

10171m row
app.erg.zone

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04/26/23 v2:00/r...12 4,698m 2:07.7

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

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04/24/23 3x4000m/1:30r 52:56.6 2:12.3

W9 - 3x4000m - Free RowElite Sessions
app.erg.zone/w/t6Quq1Z6SpGKjyUPetf2Dg

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04/20/23 v1000m/r...15 15,000m 2:12.3

W21 - 5x3000m - Free RowElite Sessions
app.erg.zone/w/yfvMV9EMRXSCuMEEperywA<…

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04/18/23 6000m 25:20.5 2:06.7

Row 6000m - Free RowSkiBike Sessions
app.erg.zone/w/tr_WnYNLR-aozpztrPnhQA

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04/17/23 30:00 7,031m 2:08.0

RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISk…

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04/14/23 v5:00/r...5 6,788m 2:12.5

NSRC 30 training low 14spm
app.erg.zone

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04/13/23 v2:00/r...12 4,744m 2:06.4

NSRC 2nd half week 8 2023
21 minutes Continuous as below:

2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/P…

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