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Mike Evans 21x500m/1:00r row

10,500

Meters

44:52.3

Time

2:08.2

Pace

651

Calories

134

Heart Rate

Rest Distance327
Rest Time21:00.0
Overall Distance10,827
Overall Time1:05:52.3
Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count959
Drag Factor114

July 30, 2023 15:07:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:52.3 10,500 2:08.2 166 870 21 134
2:26.8 500 2:26.8 111 662 12 113
2:25.0 500 2:25.0 115 670 13 112
2:22.6 500 2:22.6 121 706 14 112
2:20.4 500 2:20.4 126 717 15 114
2:18.2 500 2:18.2 133 755 16 119
2:16.2 500 2:16.2 139 766 17 123
2:15.0 500 2:15.0 142 773 18 121
2:13.3 500 2:13.3 148 783 19 124
2:12.6 500 2:12.6 150 814 19 122
2:09.5 500 2:09.5 161 833 21 131
2:07.9 500 2:07.9 167 872 22 134
2:06.3 500 2:06.3 174 883 23 143
2:04.1 500 2:04.1 183 928 24 143
2:03.2 500 2:03.2 187 935 25 144
2:00.5 500 2:00.5 200 985 26 149
1:58.9 500 1:58.9 208 999 27 151
1:56.4 500 1:56.4 222 1051 28 157
1:54.8 500 1:54.8 231 1066 29 162
1:52.7 500 1:52.7 245 1118 30 164
1:51.7 500 1:51.7 251 1160 31 165
1:56.1 500 1:56.1 224 1054 31 160
r327

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Workout Graph

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