Mike Evans 15:00 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 114 |
July 20, 2023 21:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 880 | 220 | 24 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 141 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 151 |
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W19 - 15mins - Free RowElite Sessions
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