Log for Mike Evans | Concept2 Logbook

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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/23	27:06	6,177m	2:11.6	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/11/23	27:11	6,109m	2:13.5	RowErg	NSRC 2nd half week 13 27 min continuous: (1m L@18, 30s F@22) x 3 (1m L@18, 30s F@24) x 3 (1m L@18, 30s F@26) x 3 (1m…	View workout
04/09/23	v2:00/r...12	4,742m	2:06.5	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
04/07/23	35:00	8,087m	2:09.8	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/27/23	19:00	4,490m	2:06.9	RowErg	NSRC 2nd half week 11 10 x 1min firm @ 30spm app.erg.zone	View workout
03/25/23	v3:00/r...6	4,299m	2:12.5	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/23/23	v2:00/r...12	4,735m	2:06.7	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/21/23	v7:00/r...12	9,153m	2:11.1	RowErg	NSRC 2nd half week 1 2023 app.erg.zone	View workout
03/20/23	35:00	8,105m	2:09.5	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/18/23	20:00	4,552m	2:11.8	RowErg	Light 20 min row app.erg.zone	View workout
03/16/23	v3:00/r...6	4,316m	2:12.0	RowErg	NSRC 1st half week 6 app.erg.zone	View workout
03/15/23	v2:00/r...12	4,729m	2:06.8	RowErg	NSRC 2nd half week 8 2023 21 minutes Continuous as below: 2 minutes Light @ 20 1 minute Firm @ 28 2 minutes Recovery/P…	View workout
03/14/23	35:00	7,988m	2:11.4	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/07/23	8x2:00/2:00r	4,289m	1:51.9	RowErg	RA AI Prep - Row 1 - Free RowAlong Sessions app.erg.zone/w/g9BRKsWzQD6PpJJUML…	View workout
03/06/23	v3:00/4:38r...5	3,647m	2:03.3	RowErg	3 min intervals with rests app.erg.zone	View workout
03/05/23	v2:00/3:55r...6	2,996m	2:00.1	RowErg	2 min intervals with rests app.erg.zone	View workout
02/27/23	v4:00/r...8	4,810m	2:04.7	RowErg	NSRC 2nd half week 7 2023 Two repetitions of: 4 minutes 75% @ 20 3 minutes Firm @ 26 2 minutes Firm @ 28 1 minute Fir…	View workout
02/25/23	3x10:00/1:00r	6,992m	2:08.7	RowErg	January Motivation Row 19 - Free RowAlong Sessions app.erg.zone/w/hx55A--sT0y…	View workout
02/24/23	v2:00/3:29r...6	2,937m	2:02.5	RowErg	2 min intervals with rests app.erg.zone	View workout
02/24/23	v10:00/r...9	8,276m	2:10.4	RowErg	Rowalong 70min round trip youtu.be/xPl8btMxhXs app.erg.…	View workout
02/21/23	2:23	509m	2:21.0	RowErg	January Motivation Row 21 - Free RowAlong Sessions app.erg.zone/w/u64ivHOCRtW…	View workout
02/20/23	25:00	5,899m	2:07.1	RowErg	January Motivation Row 21 - Free RowAlong Sessions app.erg.zone/w/u64ivHOCRtW…	View workout
02/18/23	30:00	6,927m	2:09.9	RowErg	January Motivation Row 20 - Free RowAlong Sessions app.erg.zone/w/7FTK416_TTK…	View workout
02/16/23	20:00	4,695m	2:07.7	RowErg	January Motivation Row 13 - Free RowAlong Sessions app.erg.zone/w/z_ZAWjlvS6K…	View workout
02/14/23	v4:00/r...8	5,660m	2:07.2	RowErg	January Motivation Row 25 - Free RowAlong Sessions app.erg.zone/w/bQ2nAV8CS-C…	View workout

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