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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Byungmoon Cho

Log

Date Workout Score Ave Comments Action
05/12/26 35:00 7,536m 2:19.3 View workout
05/11/26 1:00:00 14,203m 2:06.7 View workout
05/09/26 30:00.0 6,750m 2:13.3 View workout
05/08/26 44:57.0 10,000m 2:14.8 View workout
05/06/26 15000m 1:08:59.9 2:17.9 View workout
05/05/26 35:00 7,652m 2:17.2 View workout
05/04/26 35:00 7,507m 2:19.8 View workout
05/03/26 4x8:00/2:00r 7,851m 2:02.2 View workout
05/03/26 12:00 2,435m 2:27.8 View workout
05/02/26 1:00:00 13,004m 2:18.4 View workout
05/01/26 30:00 6,544m 2:17.5 View workout
04/30/26 30:00 6,510m 2:18.2 View workout
04/29/26 10000m 44:24.3 2:13.2 View workout
04/28/26 1:00:00 13,862m 2:09.8 View workout
04/27/26 15000m 1:08:39.0 2:17.3 View workout
04/26/26 1:00:00 13,006m 2:18.3

Detected some HRM instability.

 View workout
04/23/26 3x10:00/2:00r 7,371m 2:02.1 View workout
04/23/26 15:00 3,010m 2:29.5 View workout
04/22/26 10000m 44:59.8 2:14.9 View workout
04/21/26 1:00:00 14,002m 2:08.5 View workout
04/21/26 5:00 1,085m 2:18.2 View workout
04/21/26 5:00 901m 2:46.4 View workout
04/20/26 40:00 9,006m 2:13.2 View workout
04/19/26 1:00:00 13,066m 2:17.7 View workout
04/18/26 4x8:00/2:00r 7,898m 2:01.5 View workout