Sandy Koop Harder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/25 | 30:00 | 6,768m | 2:12.9 | RowErg | View workout | |
| 01/22/25 | 30:00 | 6,584m | 2:16.6 | RowErg | View workout | |
| 01/20/25 | 30:00 | 6,608m | 2:16.1 | RowErg | View workout | |
| 01/19/25 | 51:34 | 10,598m | 2:25.9 | RowErg | View workout | |
| 01/18/25 | 32:21 | 7,032m | 2:18.0 | RowErg | View workout | |
| 01/16/25 | 30:00 | 6,506m | 2:18.3 | RowErg | View workout | |
| 01/14/25 | 30:00 | 6,785m | 2:12.6 | RowErg | View workout | |
| 01/12/25 | 30:00 | 6,650m | 2:15.3 | RowErg | View workout | |
| 01/10/25 | 30:00 | 6,538m | 2:17.6 | RowErg | View workout | |
| 01/08/25 | 30:00 | 6,403m | 2:20.5 | RowErg | View workout | |
| 01/06/25 | 30:00 | 6,421m | 2:20.1 | RowErg | View workout | |
| 01/04/25 | 30:00 | 6,518m | 2:18.0 | RowErg | View workout | |
| 01/03/25 | 45:04 | 8,798m | 2:33.7 | RowErg | View workout | |
| 12/30/24 | 46:12 | 9,386m | 2:27.7 | RowErg | View workout | |
| 12/28/24 | 1:00:22 | 12,039m | 2:30.4 | RowErg | View workout | |
| 12/26/24 | 30:00 | 6,606m | 2:16.2 | RowErg | View workout | |
| 12/24/24 | 1:30:05 | 17,436m | 2:35.0 | RowErg | View workout | |
| 12/23/24 | 30:00 | 6,555m | 2:17.2 | RowErg | View workout | |
| 12/21/24 | 10000m | 47:31.3 | 2:22.5 | RowErg | View workout | |
| 12/16/24 | 30:00 | 6,575m | 2:16.8 | RowErg | View workout | |
| 12/12/24 | 30:00 | 6,493m | 2:18.6 | RowErg | View workout | |
| 12/05/24 | 45:00 | 9,302m | 2:25.1 | RowErg | View workout | |
| 11/28/24 | 30:19 | 6,259m | 2:25.3 | RowErg | View workout | |
| 11/26/24 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout | |
| 11/01/24 | 30:00 | 6,466m | 2:19.1 | RowErg | View workout |