Sandy Koop Harder 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 205 |
January 22, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 768 | 384 | 27 | 164 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 25 | 156 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 27 | 166 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 | 162 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 | 173 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 31 | 166 |
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Workout Graph
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