Sandy Koop Harder 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 155 |
February 07, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 804 | 402 | 27 | 170 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 162 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 | 167 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 27 | 172 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 178 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 | 173 |
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Workout Graph
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