Sandy Koop Harder 1:01:51 row
12,134
Meters
1:01:51.6
Time
2:32.9
Pace
651
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 96 |
May 16, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:51.6 | 12,134 | 2:32.9 | 98 | 631 | 651 | 20 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 131 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 126 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 133 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 134 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 137 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 135 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 137 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 136 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 133 |
| 50:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 134 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 135 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 135 |
| 1:01:51.6 | 346 | 2:41.2 | 83 | 580 | 18 | 19 | 133 |
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Workout Graph
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