Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/22 | v750m/2:00r...5 | 3,750m | 2:13.3 | RowErg | View workout | |
| 11/16/22 | 52:25 | 11,269m | 2:19.5 | RowErg | View workout | |
| 11/16/22 | 30:35 | 6,758m | 2:15.8 | SkiErg | View workout | |
| 11/15/22 | 20:14 | 4,515m | 2:14.4 | SkiErg | View workout | |
| 11/15/22 | 222m | 1:02.0 | 2:19.6 | SkiErg | View workout | |
| 11/15/22 | v1000m/1:00r...4 | 4,000m | 2:10.5 | SkiErg | View workout | |
| 11/15/22 | 40:38 | 9,012m | 2:15.3 | SkiErg | View workout | |
| 11/14/22 | 21:04 | 4,567m | 2:18.4 | RowErg | View workout | |
| 11/14/22 | 1:01:43 | 13,038m | 2:22.0 | RowErg | View workout | |
| 11/13/22 | 45:44 | 10,011m | 2:17.0 | SkiErg | View workout | |
| 11/13/22 | 16:02 | 3,517m | 2:16.8 | SkiErg | View workout | |
| 11/13/22 | v500m/1:00r...6 | 3,000m | 2:12.5 | SkiErg | View workout | |
| 11/12/22 | 45:16 | 9,506m | 2:22.8 | RowErg | View workout | |
| 11/12/22 | v1500m/2:00r...4 | 6,000m | 2:17.5 | RowErg | View workout | |
| 11/11/22 | 21:05 | 4,505m | 2:20.4 | SkiErg | View workout | |
| 11/11/22 | 1:00:50 | 13,037m | 2:19.9 | SkiErg | View workout | |
| 11/10/22 | 30:09 | 6,514m | 2:18.9 | SkiErg | View workout | |
| 11/10/22 | 32:45 | 7,015m | 2:20.0 | SkiErg | View workout | |
| 11/10/22 | 1000m | 3:48.3 | 1:54.1 | SkiErg | View workout | |
| 11/10/22 | 14:28 | 3,015m | 2:24.0 | SkiErg | View workout | |
| 11/09/22 | 16:56 | 3,592m | 2:21.5 | SkiErg | View workout | |
| 11/09/22 | 22:38 | 5,025m | 2:15.1 | SkiErg | View workout | |
| 11/09/22 | v1000m/2:00r...6 | 6,000m | 2:16.4 | SkiErg | View workout | |
| 11/08/22 | 12:27 | 2,656m | 2:20.7 | SkiErg | View workout | |
| 11/08/22 | 23:32 | 5,206m | 2:15.6 | SkiErg | View workout |