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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Bender

Log

Date Workout Score Ave Comments Action
11/08/22 5000m 21:23.6 2:08.3 View workout
11/08/22 2:43 553m 2:27.6 View workout
11/08/22 15:09 3,247m 2:20.1 View workout
11/07/22 27:55 5,977m 2:20.1 View workout
11/07/22 2000m 8:22.7 2:05.6 View workout
11/07/22 2:27 522m 2:20.9 View workout
11/07/22 35:28 7,511m 2:21.6 View workout
11/06/22 10:06 2,164m 2:20.1 View workout
11/06/22 1:00:00 13,435m 2:13.9 View workout
11/05/22 12:36 2,781m 2:15.9 View workout
11/05/22 11:28 2,530m 2:16.0 View workout
11/05/22 35:15 7,505m 2:20.9 View workout
11/05/22 1000m 3:54.6 1:57.3 View workout
11/05/22 0:30 134m 1:51.9 View workout
11/05/22 10:06 2,052m 2:27.7 View workout
11/04/22 45:07 10,165m 2:13.1 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:10.0 View workout
11/03/22 1:05:30 13,637m 2:24.0 View workout
11/02/22 1:06:55 14,142m 2:21.9 View workout
11/01/22 1:03:08 13,269m 2:22.7 View workout
11/01/22 2:30 517m 2:25.5 View workout
10/31/22 10000m 44:57.6 2:14.8 View workout
10/31/22 16:08 3,500m 2:18.4 View workout
10/30/22 34:06 7,209m 2:21.9 View workout
10/30/22 30:19 6,674m 2:16.3 View workout