Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/25 | v500m/1:00r...6 | 3,000m | 2:25.8 | RowErg | View workout | |
| 06/04/25 | v1:00/1:00r...10 | 4,341m | 2:18.2 | BikeErg | View workout | |
| 06/03/25 | v2000m/3:00r...4 | 5,000m | 2:30.7 | SkiErg | View workout | |
| 06/02/25 | v0:45/0:45r...20 | 3,108m | 2:24.7 | RowErg | View workout | |
| 05/13/25 | 16:17 | 6,032m | 2:42.0 | BikeErg | View workout | |
| 02/24/25 | 20:17 | 7,884m | 2:34.4 | BikeErg | View workout | |
| 02/06/25 | 21:33 | 9,048m | 2:22.9 | BikeErg | View workout | |
| 02/05/25 | 20:52 | 8,514m | 2:27.0 | BikeErg | View workout | |
| 02/04/25 | 20:26 | 8,033m | 2:32.7 | BikeErg | View workout | |
| 01/13/25 | 15:36 | 6,555m | 2:22.9 | BikeErg | View workout | |
| 01/11/25 | 7:28.0 | 3,155m | 2:21.9 | BikeErg | View workout | |
| 09/30/24 | 5:16 | 1,020m | 2:34.9 | SkiErg | View workout | |
| 07/30/24 | 18:06 | 3,706m | 2:26.6 | RowErg | View workout | |
| 07/25/24 | 16:09 | 3,397m | 2:22.7 | RowErg | View workout | |
| 07/24/24 | 15:08 | 3,192m | 2:22.3 | SkiErg | View workout | |
| 07/22/24 | 15:08 | 3,183m | 2:22.7 | RowErg | View workout | |
| 04/29/24 | 12:36 | 2,621m | 2:24.3 | SkiErg | View workout | |
| 01/31/24 | 3:30 | 699m | 2:30.5 | SkiErg | View workout | |
| 01/30/24 | 48:10 | 10,023m | 2:24.1 | RowErg | View workout | |
| 01/29/24 | 47:56 | 10,021m | 2:23.5 | SkiErg | View workout | |
| 01/28/24 | 2:11 | 421m | 2:36.0 | RowErg | View workout | |
| 01/28/24 | 26:54 | 5,774m | 2:19.7 | RowErg | View workout | |
| 01/28/24 | 20:12 | 4,265m | 2:22.1 | RowErg | View workout | |
| 01/27/24 | 12:48 | 2,623m | 2:26.5 | SkiErg | View workout | |
| 01/27/24 | 21:49 | 4,515m | 2:25.0 | RowErg | View workout |