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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Bender

Log

Date Workout Score Ave Comments Action
12/14/22 31:32 7,009m 2:15.0 View workout
12/14/22 30:29 7,021m 2:10.2 View workout
12/13/22 v500m/2:00r...8 4,000m 2:13.3 View workout
12/13/22 16:09 3,527m 2:17.4 View workout
12/12/22 45:06 10,130m 2:13.5 View workout
12/11/22 v1:00/2:00r...9 5,515m 2:15.9 View workout
12/11/22 12:45 2,779m 2:17.7 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:15.9 View workout
12/10/22 11:55 2,530m 2:21.3 View workout
12/09/22 1521m 7:01.8 2:18.6 View workout
12/09/22 v0:45/0:45r...20 3,521m 2:07.8 View workout
12/09/22 v0:45/0:45r...20 3,580m 2:05.6 View workout
12/09/22 30:52 7,025m 2:11.8 View workout
12/08/22 39:24 8,520m 2:18.7 View workout
12/08/22 35:23 7,678m 2:18.3 View workout
12/07/22 20:57 4,650m 2:15.1 View workout
12/07/22 1:00:20 13,851m 2:10.6 View workout
12/06/22 15:06 3,341m 2:15.7 View workout
12/06/22 43:29 10,036m 2:09.9 View workout
12/06/22 12:02 2,562m 2:20.9 View workout
12/05/22 15:08 3,337m 2:16.1 View workout
12/05/22 1:00:54 13,337m 2:17.0 View workout
12/04/22 32:46 7,273m 2:15.1 View workout
12/04/22 v2000m/3:00r...3 6,000m 2:12.0 View workout
12/03/22 23:10 5,030m 2:18.2 View workout