Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/23 | 42:30 | 9,127m | 2:19.7 | RowErg | View workout | |
| 01/11/23 | 10:06 | 2,204m | 2:17.6 | SkiErg | View workout | |
| 01/11/23 | 32:54 | 7,524m | 2:11.2 | SkiErg | View workout | |
| 01/11/23 | 11:28 | 2,559m | 2:14.6 | SkiErg | View workout | |
| 01/10/23 | 50:11 | 10,736m | 2:20.2 | RowErg | View workout | |
| 01/09/23 | 22:36 | 5,026m | 2:14.9 | SkiErg | View workout | |
| 01/09/23 | 31:12 | 7,028m | 2:13.2 | SkiErg | View workout | |
| 12/24/22 | 14:26 | 3,317m | 2:10.5 | SkiErg | View workout | |
| 12/23/22 | 17:02 | 3,663m | 2:19.5 | RowErg | View workout | |
| 12/23/22 | v12:00/2:00r...3 | 8,102m | 2:13.3 | RowErg | View workout | |
| 12/22/22 | 15:07 | 3,341m | 2:15.7 | SkiErg | View workout | |
| 12/22/22 | 35:59 | 8,023m | 2:14.5 | SkiErg | View workout | |
| 12/21/22 | v1500m/2:00r...4 | 6,000m | 2:21.3 | RowErg | View workout | |
| 12/20/22 | 30:43 | 7,027m | 2:11.1 | SkiErg | View workout | |
| 12/19/22 | 11:48 | 2,587m | 2:16.8 | SkiErg | View workout | |
| 12/19/22 | 1:01:28 | 13,592m | 2:15.7 | RowErg | View workout | |
| 12/17/22 | 31:53 | 7,023m | 2:16.2 | RowErg | View workout | |
| 12/16/22 | 11:09 | 2,538m | 2:11.9 | RowErg | View workout | |
| 12/16/22 | 25:07 | 5,619m | 2:14.1 | SkiErg | View workout | |
| 12/16/22 | v2:00/2:00r...5 | 3,169m | 2:12.5 | SkiErg | View workout | |
| 12/14/22 | 31:32 | 7,009m | 2:15.0 | SkiErg | View workout | |
| 12/14/22 | 30:29 | 7,021m | 2:10.2 | SkiErg | View workout | |
| 12/13/22 | v500m/2:00r...8 | 4,000m | 2:13.3 | RowErg | View workout | |
| 12/13/22 | 16:09 | 3,527m | 2:17.4 | RowErg | View workout | |
| 12/12/22 | 45:06 | 10,130m | 2:13.5 | SkiErg | View workout |